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7-Day Wellness Kickstart Guide
- 7-day beginner meal plan
- Simple daily exercise schedule
- Sleep & hydration tracker
- Printable habit checklist
- English + Bengali version
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30-Day Home Fitness Program
- 30 daily workout plans (no equipment)
- Beginner-to-intermediate progression
- Nutrition guide & meal ideas
- Progress tracker PDF
- English + Bengali included
- Lifetime access & free updates
$27
≈ ৳2,970 BDT
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Bangladeshi Healthy Meal Plan (4 Weeks)
- 4-week meal plan (local foods only)
- Weekly grocery shopping lists
- Calorie guide for each meal
- 20+ simple healthy recipes
- Budget under 300 taka/day
$19
≈ ৳2,090 BDT
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Better Sleep in 14 Days
- 14-day sleep improvement plan
- Evening wind-down routine
- Stress & anxiety relief tools
- Sleep quality tracker
- Caffeine & diet guide for sleep
$17
≈ ৳1,870 BDT
Beginner Mindfulness & Stress Relief Kit
- 30-day mindfulness journal prompts
- 5-minute breathing exercises
- Anxiety management toolkit
- Daily mood tracker
$17
≈ ৳1,870 BDT
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Complete Wellness Bundle (All 4 Guides)
- 30-Day Home Fitness Program
- 4-Week Bangladeshi Meal Plan
- Better Sleep in 14 Days
- Mindfulness & Stress Relief Kit
- Save $20 vs buying separately
$80
$59
≈ ৳6,490 BDT
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